This Vegan Vegetable Soup Recipe is a great idea for a delicious meal that uses up those bits and pieces of vegetables you have left in your refrigerator. While it has been a favorite of mine for years, I didn't realize until recently that it is actually a vegan option. That makes it both Weight Watchers soup friendly, but also a perfect meal for anyone that is vegan or vegetarian.
I decided that since we love our roasted vegetables so much, why not add them to the pot of soup? If a roasted veggie has a much richer flavor on its own, wouldn't it create that same richness in a simple soup? The result far passed what I expected and will definitely be on our menu plan frequently year round. The best part is that the Wee Child totally loved the soup and even ate some broccoli and cauliflower - items he never likes.
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We routinely eat roasted vegetables, and this recipe is even easier if you have leftover roasted veggies. If not, then follow the directions below for a great meal that is ready in a short time, and satisfies your cravings while also giving you a great healthy vegan vegetable soup recipe. As a side note, I love using Raw Spice Bar to stock up on my spices like the smoked paprika in this recipe. They send quarterly boxes of great spices, and it's an excellent way to get a little bit of something you don't use often, but want to have on hand.
Ingredients for Vegan Vegetable Soup Recipe:
4 medium red potatoes, diced
4 carrots, peeled and sliced
1 cup broccoli florets
½ cup cauliflower florets
1 medium yellow onion, diced
4 cloves garlic, minced
1 cup snow peas, cut in half
2 cups baby spinach
2 teaspoons smoked paprika
1 teaspoon sea salt
1 teaspoon black pepper
½ teaspoon dried sage
4 cups vegetable broth
1 can tomato sauce
2 cups water
1 tablespoon Bragg's Liquid Amino's or Low Sodium Soy Sauce
Directions for Vegan Vegetable Soup Recipe:
Preheat the oven to 400 degrees.
Line a baking sheet with a silicone baking mat or parchment paper
Spread potatoes, carrots, broccoli, cauliflower, and onion onto a baking sheet. Bake at 400 degrees for 20 minutes, turning once halfway through cooking time.
In a large stockpot, add roasted vegetables, garlic, snow peas, spinach, seasonings, broth, water, tomato sauce, and liquid aminos. Stir well.
Bring soup mixture to a boil, reduce heat, and simmer for 30 minutes, stirring occasionally.
Alternate cooking methods:
Crockpot: After removing vegetables from the oven, combine with all other ingredients in a Crockpot, and cook on low for 3 hours.
Instant Pot: After removing vegetables from the oven, combine with all other ingredients in Instant Pot liner. Place lid and set to seal. Set to Soup, and cook for 10 minutes. NPR for 5 minutes, finish releasing pressure and serve.
5.0 from 1 reviews
Vegan Vegetable Soup Recipe
Prep time
Cook time
Total time
8 Servings 1½ cups per serving 4 Weight Watchers Points Plus per serving 2 Weight Watchers SmartPoints per Serving 2 Weight Watchers Flex Point per Serving
Serves: 8
Ingredients
- 4 medium red potatoes, diced
- 4 carrots, peeled and sliced
- 1 cup broccoli florets
- ½ cup cauliflower florets
- 1 medium yellow onion, diced
- 4 cloves garlic, minced
- 1 cup snow peas, cut in half
- 2 cups baby spinach
- 1 teaspoon onion powder
- 2 teaspoons smoked paprika
- 1 teaspoon sea salt
- 1 teaspoon black pepper
- ½ teaspoon dried sage
- 4 cups vegetable broth
- 1 8 ounce can tomato sauce
- 2 cups water
- 1 tablespoon Bragg's Liquid Amino's or Low Sodium Soy Sauce
Instructions
- Preheat the oven to 400 degrees.
- Line a baking sheet with a silicone mat or parchment paper
- Spread potatoes, carrots, broccoli, cauliflower, and onion onto a baking sheet. Bake at 400 degrees for 20 minutes, turning once halfway through cooking time.
- In a large stockpot, add roasted vegetables, garlic, snow peas, spinach, seasonings, broth, water, tomato sauce, and liquid amino's. Stir well.
- Bring soup mixture to a boil, reduce heat, and simmer for 30 minutes, stirring occasionally.
- Alternate cooking methods:
- Crockpot: After removing vegetables from the oven, combine with all other ingredients in a Crockpot, and cook on low for 3 hours.
- Instant Pot: After removing vegetables from the oven, combine with all other ingredients in Instant Pot liner. Place lid and set to seal. Set to Soup, and cook for 10 minutes. NPR for 5 minutes, finish releasing pressure and serve.
Makes 8 Servings (1 ½ cup per serving)
4 Weight Watchers Points Plus
2 Weight Watchers SmartPoints
2 Weight Watchers SmartPoints on Flex Plan
This rustic and roasted vegan vegetable soup recipe is a great meal to create in large batches. It will freeze beautifully and be a great last-minute warm meal on a cool evening this Fall or Winter. With no fats, no meat, or dairy, it makes a great vegan or plant-based meal option. If you are looking for healthy comfort food, this soup is the best choice!
More Soup Recipes:
- Simple Vegan Potato Soup Recipes
- Weight Watchers Green Chile Chicken Enchilada Soup
- Weight Watchers Creamy Tomato Basil Soup
- Easy Beef Vegetable Noodle Soup
- Unstuffed Cabbage Rolls Soup
- Weight Watchers Soup: Mexican Chicken Soup
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- Chicken and Bean Instant Pot Soup
- 35 Weight Watchers Soup Recipes
