These weekly meal delivery services for weight loss will help you take the guesswork out of planning healthy, balanced meals so you can meet your goals (2024)

Green Chef

Price per serving: $12-$13.50 | Meal type: Meal kits | Weekly menu choices: 40+ weekly menu selections; add-on breakfasts, lunches, appetizers| Dietary options: Calorie-smart, delicious discoveries, gluten-free, keto, Mediterranean, plant-based, protein-packed, quick and easy

Green Chef is a premier choice for organic meal delivery kits designed for weight loss due to its commitment to providing earth-friendly, flavorful dishes catering to various dietary programs. Unlike many services on this list, Green Chef delivers meal kits that contain pre-portioned ingredients so you can prepare a fresh meal for two or more people. The service has an expansive menu, with over 40 new meal options to pick from each week. One drawback is the additional cost for premium selections, such as more flavorful dishes or steak-based meals, which can cost $7 to $10 extra per serving.

The ingredients are always fresh and organic wherever possible. A few of our favorite meals are the coconut shrimp soup, chicken fajita tacos with creamy chimichurri and truffle linguine with chicken.

Green Chef offers seven pricing options:

Three meals a week for two people: $13.49 per serving ($27 per meal)

Four meals a week for two people: $12.99 per serving ($26 per meal)

Two meals a week for four people: $12.99 per serving ($52 per meal)

Three meals per week for four people: $12.49 per serving ($50 per meal)

Four meals per week for four people: $11.99 per serving ($48 per meal)

Three meals per week for six people: $11.99 per serving ($72 per meal)

Four meals per week for six people: $11.99 per serving ($72 per meal)

The company, which is owned by the meal kit service HelloFresh, has earned certification from the U.S. Department of Agriculture as an organic company, ensuring that, at the very least, all the produce provided in your meal kit is organic unless stated otherwise. Additionally, the company is accredited by the California Certified Organic Farmers. One study published in Healthcare in 2022 found that consuming organic food was linked to a slight decrease (11%) in obesity risk and can be a wise choice for obesity prevention. Packaging is made from recycled, reusable and/or compostable materials.

Read our full review on Green Chef.

Trifecta

Price per serving: Starts at $15.50 per meal | Meal type: Freshly prepared meals | Weekly menu options: 20+ entree and breakfast meals; add-on protein and vegetable options | Dietary options: Clean, keto, paleo, plant-based, Whole30

Trifecta won our pick for best overall prepared meals for its comprehensive approach to weight loss and health. The company offers a variety of prepared meal plans, such as keto, paleo and plant-based, designed to support weight loss and overall health with balanced, portion-controlled meals that align with weight loss-supporting dietary preferences and needs. A few favorite weekly menu options are the teriyaki chicken with avocado and broccoli, spiced turkey with cauliflower rice and tofu fried rice with pineapple and vegetables.

The company also wins high marks for its commitment to sourcing ingredients for its meals from small local, organic farms while also ensuring all meat is sourced from free-range, humane farms and seafood is responsibly wild-caught. Trifecta also offers a unique service of bulk portions of pre-cooked meat, fish, veggies and grains for meal planning for even more flexibility and customization for customers who prefer to create meals to suit their individual needs and tastes. This focus on quality is echoed in user reviews, with many customers praising the taste and nutritional balance of the meals.

Meal plans start at $109 for seven meals, which means that each meal costs about $15.50. Although this price may be higher than that of some competitors, the benefits in terms of health, convenience and quality make it a worthwhile investment.

Trifecta has made significant strides in sustainability, with plans to introduce biodegradable packaging filled with nitrogen-enriched gel, making most of the packaging either 100% biodegradable or curbside recyclable.

Dinnerly

Price per serving: $5-$8 including shipping| Meal types: Meal kits | Weekly menu options: 100+ recipes to choose from each week | Dietary options: Dairy-free, low-calorie, healthy, plant-based, low-carb, nutritious, one-pot meal, ready in under 30 minutes, vegetarian

Dinnerly earns the top spot for best budget-friendly weight loss meal service for its affordable pricing and user-friendly approach to meal kits. The service offers a wide variety of meal kit menu options each week, such as dairy-free, low-calorie, low-carb, healthy and vegetarian. The meal kits are designed to be beginner-friendly, with an average of only five ingredients and simple instructions, which is ideal if you’re new to cooking or pressed for time. Despite the simplicity, the meals feature familiar flavors and are generally ready in under 30 minutes. We liked the Teriyaki Beef with Coconut Rice, Low-Cal Pork and Feta Meatballs with Crispy Romaine and Pita Salad, and Turkey Enchilada Bowl.

In terms of pricing, Dinnerly offers meals for as low as $5 to $8 per serving, making it one of the most affordable options in the meal kit market. This affordability does not compromise the variety of meal options, with over 100 recipes to choose from each week. Since healthy eating can be more expensive in general, Dinnerly’s commitment to affordability makes sticking to nutritious meals easier to manage for those on tight budgets. One unique feature of Dinnerly is its digital recipe cards. While this may be a drawback for some, it reduces paper waste and allows easy access to recipes on the go.

Dinnerly prioritizes sustainability with eco-friendly packaging and detailed recycling instructions. It works with suppliers to use paper from sustainably managed forests and biodegradable natural fiber insulation, but packaging may vary depending on where you live.

For more information, read our full review of Dinnerly.

bistroMD

Price per serving: Starts at $13.50 per meal plus $19.95 shipping fee | Meal type: Prepared single-serve meals arrive frozen | Weekly menu options: Over 150+ entrees across multiple programs | Dietary options: Diabetic,heart-healthy, keto, low-calorie, menopause, men's health, plant-based, vegan, women's health

BistroMD stands out for its doctor-designed meal plans that cater to various health goals with pre-made, doctor- and chef-designed meals. It was cofounded by Dr. Caroline Cederquist and her husband, Edward, with one goal in mind: Provide healthy, wholesome, balanced nutrition and assist with weight management. This focus on health and the convenience of fully prepared meals make BistroMD an excellent choice if you’re looking for a scientifically backed meal delivery service.

Meals contain around 40% protein, 30% healthy fats and 30% carbohydrates, providing 25 to 30 grams of protein, low glycemic carbohydrates and fiber that can help you feel full and keep your blood sugar levels stable. Women's plans consist of 1,200 calories per day, including three meals and two snacks, while men's plans offer 1,400 calories per day, including three meals and three snacks. This daily calorie level is on the lower side, so discussing these plans with your doctor before committing is wise since you may require a different calorie level for the best results.

BistroMD's meals are fully cooked and can be heated in the microwave in just five minutes, which earns it top marks for convenience. The meals come frozen to maintain freshness and can be stored in the freezer until ready to eat. We liked the grilled salmon with creamy pesto, spinach and feta stuffed chicken, and tofu pad Thai with sugar snap peas.

The "Signature" program includes seven days of meals — seven breakfasts/lunches and six dinners —and is priced at $220 before any introductory discounts.

Other meal options include:

Five breakfasts, lunches, and dinners for $189.95.

Five days of just lunches and dinners for $149.90.

Seven lunches and dinners for $189.95.

One of the unique features of BistroMD is its team of dietitians, who provide support throughout your weight loss journey via your private client portal, where you can ask questions and set goals. This additional service enhances the user experience and provides valuable guidance on your quest to lose weight.

BistroMD’s meals are insulated and shipped with dry ice and come in microwave- and oven-safe CPET plastic trays (up to 400 degrees Fahrenheit), sealed with light plastic covers for freshness. Both the trays and covers, along with the cardboard sleeve, are recyclable.

Daily Harvest

Price per serving: Starts at $6.79 per meal | Meal type: Prepared meals that arrive frozen| Weekly menu options: Over 40 options per week | Dietary options: Low-carb, low-sugar, low-calorie, heart-healthy

Daily Harvest's combination of health-focused meals, convenience and sustainability makes it our top pick for the best weight loss meal delivery kit for one person. The service offers a wide variety of meal options each week, such as smoothies, soups, grain bowls and more, making it a versatile and convenient choice for a weight loss meal delivery service.

Something that sets Daily Harvest apart from every other service on this list is that its menu offerings can also be found in your local grocer's freezer aisle. This convenience, coupled with the use of high-quality, often organic ingredients, makes Daily Harvest an excellent choice for those seeking a healthy, convenient meal solution either delivered or for pick-up in the grocery or via delivery through Instacart. Each meal is designed to be quick and easy, with most meals ready in less than five minutes. We liked the mango + greens smoothie, broccoli rice + dill pilaf harvest bowl and the artichoke + spinach flatbread.

In terms of pricing, Daily Harvest offers meals for as low as $6.79 per serving for their Forager Bowls, with pricing varying based on the type of meal. Harvest Bowls, Flatbreads and Pasta start at $9.79, and additional snacks and drinks are $5.99 to $7.99. The more you order, the more you’ll save with Daily Harvest’s volume discounts — this will be especially useful if you like to store frozen meals for convenience.

All Daily Harvest items are packed in recyclable paper containers, making Daily Harvest one of the more eco-friendly services we tested.

Factor

Price per serving: Starts at $10.99 per meal | Meal type: Prepared fresh meals | Weekly menu options: 35+; add-on breakfasts, snacks, smoothies, juices and proteins| Dietary options: Keto, carb-conscious, vegan or vegetarian, calorie-smart, protein plus

Factor stands out for its unique offering of a free 20-minute virtual nutrition coaching session with expert dietitians. This service, coupled with a variety of meal plans designed to cater to various dietary needs, makes Factor an excellent comprehensive weight loss meal delivery service.

Meals are fully cooked and can be heated in the microwave in just a few minutes, a perfect option for busy days. The meals come fresh, not frozen, to maintain quality and taste. We liked the sun-dried tomato chicken with zucchini noodles, Caribbean spiced tofu with black beans, rice, mango salsa with a coconut jerk sauce, and roasted garlic butter salmon with celery root and cauliflower mash with parmesan broccoli.

Pricing for meals starts as low as $10.99 per serving up to $13.50, with prices varying based on the number of meals you order per week. Factor also offers assorted add-ons like breakfasts, snacks, smoothies, juices and cooked proteins.

A distinctive feature of Factor is its commitment to using high-quality ingredients. The company uses locally sourced beef, pasture-raised pork, antibiotic-free poultry and cage-free eggs in its meals, ensuring that customers receive meals that are not only delicious but also nutritious.

The majority of the packaging is designed for recycling. Factor's food trays are made from CPET (Crystallizable PolyEthylene Terephthalate), a BPA-free plastic labeled as No. 1 for recycling.

Read thefull review on Factor meal delivery service, and how it holds up in 2024.

CookUnity

Price: $10.49 to $13.49 per meal | Meal type: Prepared meals | Weekly menu options: 100+ | Dietary options: Paleo, keto, Mediterranean, gluten-free, pescatarian, vegetarian and vegan

CookUnity is an excellent choice for busy foodies focused on weight loss due to its diverse menu options and convenience. The service has a range of meals, including options for special diets such as keto, gluten-free and plant-based, making it easier to stick to a healthy eating plan. Meals are created by award-winning chefs, which adds a touch of culinary diversity and excitement to your weight loss journey — something that can be lacking with "diet" food.

Another feature that sets CookUnity apart is that each meal is not only designed by a well-known chef, but the chef's bio is also included with each meal, so after you've tried a few meals by each chef, you may find that you have a favorite chef and may be more inclined to try new meals and flavors you wouldn't otherwise. A few of our favorite meals were teriyaki tofu bowl with pineapple, veggies and brown rice, Mongolian salmon with rice and bok choy and West African kale salad with fonio, mango & black-eyed peas.

The meal plans offer flexible pricing based on the number of meals you choose per week. Prices start at $13.59 per meal for four meals a week, dropping to $12.29 for six meals, $11.69 for eight meals, $11.19 for 12 meals, and $11.09 per meal for 16 meals a week.

User reviews reflect the high quality and taste of the meals and the convenience of the service. One happy customer noted, "I thoroughly enjoy their meals every week. They taste amazing, they always have a new menu to pick from to keep the options fresh, and you can save your favorites to keep ordering. I love that you can see all of the nutritional information and breakdown so that you can pick meals that suit your goal."

CookUnity uses eco-friendly packaging and has committed to reducing carbon emissions.

Purple Carrot

Price per serving: $11-$13.25| Meal type: Meal kits, prepared meals; add-ons for juices, breakfast and lunch | Weekly menu options: 16 recipes along with menus for breakfast (4) and lunch (4) | Dietary options: Vegetarian, vegan, soy-free, gluten-free, nut-free

Purple Carrot specializes in the weekly delivery of plant-based meal kits you cook yourself or fully prepared heat-and-eat meals. The dietary options include meals under 600 calories, gluten-free, high-protein, low-sodium, high-fiber, nut-free and soy-free. Meals range from breakfast, lunch and dinner for both the kits and prepared options. There are also “Plantry” add-on options, such as matcha cold brew coffees, fresh juices, instant lentils homestyle chili, plant-based crab cakes, juice shots, chocolates, nuts, crackers and vegan cheeses.

This service distinguishes itself with its commitment to providing plant-based, flavorful dishes that cater to a variety of dietary preferences for anyone following vegan or vegetarian diets. You can choose from both pre-made fresh meals and meal kits you assemble and cook at home. Meals we liked were caper dill bagels with everything cream cheese, chipotle tofu tacos with radish escabeche and cilantro crema, crispy lemon chik’n with brown rice and Gia Lan. We also tried and loved the Thai peanut noodles with tofu and broccoli prepared meal and three juices from the Plantry: Eternal Life, Super Destroyer, Lean & Clean

Purple Carrot's meal kit meals range from $11 to $13.25 per serving, depending on the number of meals and servings ordered per week. While the service can be more expensive for larger families or if you’re ordering fewer meals kit meals per week, the quality and choice for plant-based eaters make it worth considering if these aren’t concerns for you.

Packaging is made from recycled, reusable and/or compostable materials, which is another plus for people trying to reduce their eco-footprint further.

Read our full review on Purple Carrot.

Diet-to-go

Price per serving: Starts at $9.70 per meal | Meal type: Prepared meals | Weekly menu options: Five meal plans with chef-selected menus | Dietary options: Balance, diabetes, keto-carb30, vegetarian

Diet-to-Go's focus on nutritionally balanced, calorie-conscious meals makes it our top choice for people managing diabetes while losing weight. Specific meal plans designed for individuals with type 2 diabetes are a unique feature of Diet-to-Go, along with the convenience of fully prepared meals that can be warmed in the microwave in two to three minutes.

According to the CDC, people with diabetes should consume meals rich in protein and low in carbohydrates to manage hunger and appetite effectively to help achieve and maintain a healthy weight, and Diet-to-Go’s meals will help you achieve these nutrition recommendations. You’ll also have access to support from a registered dietitian, nutritionist and certified health coach to assist you in reaching your health and weight loss objectives. A few meals we liked were the kale and Swiss frittata with chicken sausage, blackened salmon on spinach cauliflower puree with brussels sprouts and the chicken parmesan over ratatouille with broccoli florets.

Diet-to-Go’s top priority is ensuring the freshness and safety of its food, but it's also mindful of how packaging affects the environment. The service uses a combination of cardboard boxes, cardboard sleeves and plastic containers for the meals, most of which are 100% recyclable.

Hungryroot

Price per serving: $9.69-$11.39 (plus the cost of groceries) | Meal type: Meal kits | Weekly menu choices: 5,000+ recipes to choose from | Dietary options: Vegan, vegetarian, pescatarian, allergen-free, 500 calories or less, carb-conscious, kid-friendly

Hungryroot is our top pick for the best weight loss meal kit that also includes groceries. Its unique hybrid approach combines recipe ingredients with extra grocery items, which allows for a wide variety of meals and snacks. This approach makes it easier to maintain a balanced diet, which is beneficial for weight loss.

The service offers a variety of diet choices, including vegan, vegetarian, pescatarian, allergen-free, 500 calories or less, carb-conscious and kid-friendly options. This wide range of choices caters to various dietary needs and preferences, making it simpler to stick to a healthy eating plan.

Hungryroot not only offers meal kits but also has a variety of grocery items that can be used to fill in the gaps between dinners. They have healthy snacks like baby carrots and grapes and even a ready-to-eat breakfast burrito. This is a great feature for people who want to lose weight as it helps to avoid unhealthy snacking.

Keep in mind that even though Hungryroot is convenient and has a lot of options, some recipes may not taste as good because the convenience aspect is prioritized. Also, sometimes the program might not totally nail your preferences. But overall, Hungryroot is a great choice for a meal kit that helps with weight loss and includes groceries because it's unique and has a lot to choose from.

When you order a Hungryroot box, it comes with recyclable cold packs called "EnviroIce" to keep perishable items fresh. You also receive a cardboard printout with your weekly recipes, making it easy to follow along, and there is a guide included to help you use up any extra ingredients.

Read our full review on Hungryroot.