21 Day Mediterranean Diet Meal Plan
Imagine If You Could…
Have3 WEEKS of healthy meal plansincluding breakfast, lunch, dinner, and 3 snacks a day, ready at your fingertips.
Save time shoppingwith a detailed grocery shopping list already made for you and organized by type of food.
Know you are eatinghealthy, Mediterranean diet mealsthat are going to nourish your body and leave you feeling recharged.
Learn new and interesting recipes every single day that you can enjoy over and over again for years to come.
Know healthy dessert recipes (I include a super healthy dessert every single day)!
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Take the stress out of meal planning and
Let Me Do The Hard Work For You!
Meal planning takes a lot of time and effort. And having to think about what you can and can’t eat on the Mediterranean diet for every single meal can be exhausting if you’re not used to it. I took all of the stress and hard work out of it for you!
Variety! There are so many different types of recipes in this plan, so you will never get bored.
This meal plan isn’t only breakfast, lunch, and dinner. It also includes 3 snack recipes for every single day (including dessert)!
Each week has at least three plant-based dinners and two fish dinners, as well as a variety of nuts, fruits, and veggies.
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Hey, I’m Liz!
I’m a super busy mom of two who understands how difficult meal planning can be, ESPECIALLY when you are trying to stick to a specific style of eating.
When it’s not all laid out for you, it’s so easy to grab something processed or order out. Trust me, I’ve been there! Having a set plan with all of the groceries that you will need makes a WORLD of difference.
Eating the Mediterranean way has left me with so much more energy and less brain fog, and that is what I hope for you. To finally feel yourself again. This meal plan is going to help.
Learning how to make MedDiet meals that taste great has been a game-changer for me and my family, and I want to help you do the same!
I Need This!
Need some help making healthy and delicious Mediterranean diet meals week after week?
Unsure of how to make balanced Mediterranean diet snacks and meals?
Are you used to fast food and overwhelmed about how to begin cooking healthy MedDiet meals from scratch?
Then this is the plan for you!
The Recipe Hippie 21-Day Meal Plan will help you save time and overwhelm with a ready-to-go grocery list and MedDiet meal plan full of interesting and healthy recipes!
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This Meal Plan Isn’t For You If…
You don’t like trying new foods and recipes. There are a lot of new and interesting ingredients and recipes in here, so you will need to have an open mind! But feel free to swap out anything that you don’t like, the meal plan is flexible!
You’re looking for a cookie-cutter program that will tell you exactly how many macros, calories, points, or portions you should be eating every day. As you know, the MedDiet is less of a diet and more of a lifestyle change!
You don’t have the time to go grocery shopping. I’ve laid out 21 days of recipes plus a detailed grocery shopping list, but you will need to find the time to go grocery shopping. Luckily, there’s online grocery shopping!
A Few Features:
Meal prep tips for Sundays.
Leftover recipes so you don’t have to prep 6 meals every single day
There are NO recipes with processed meats, red meat, or processed wraps.
No recipes that require an air fryer, pressure cooker, or slow cooker, as not everyone has these devices.
Made for 2, but can easily be adjusted for 1 by dividing the ingredients in half, or for 4 by doubling the ingredients.
I am so happy I found this meal plan! It has helped me out so much and I finally feel confident cooking my own Mediterranean diet meals!
l loved that every recipe had a photo, I’m such a visual eater, so this was super helpful for me. And every single recipe was not only healthy but also delicious! 10/10
Definitely worth every penny. And it’s really flexible with options to substitute out some of the ingredients that I didn’t have.
Total Value = Over $75!
All for Just $27
